Video 10 tips for breastfeeding success
Breastfeeding, though a natural process, may take time and lots of patience to establish a good latch, recognize hunger cues, and alleviate any breastfeeding challenges.
Breastfeeding, though a natural process, may take time and lots of patience to establish a good latch, recognize hunger cues, and alleviate any breastfeeding challenges.









Good nutrition during pregnancy, and enough of it, is very important for
your baby to grow and develop. You should consume about 300 more calories per
day than you did before you became pregnant.
Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. Regular exercise during pregnancy can improve your posture and decrease some common discomforts such as backaches and fatigue. There is evidence that physical activity may prevent gestational diabetes (diabetes that develops during pregnancy), relieve stress, and build more stamina needed for labor and delivery. 